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Broccoli Fried Rice Recipe | Easy Rice Recipe

July 28, 2020 by Motions and Emotions 18 Comments

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Broccoli Fried Rice is a perfect vegetarian quick and easy meal. This healthy broccoli fried rice is a very good lunchbox menu for kids as well as adults. This main course rice dish can be cooked under 30 minutes. Read the detailed post and learn this easy broccoli fried rice recipe.

Broccoli Fried Rice in a white bowl served with soya chunks in soya sauce

I always love quick and easy rice dishes loaded with veggies. This is a great to feed veggies to your family members especially kids. During busy weekdays this kind of quick and healthy meals I pack for my kiddo’s lunchbox. Let me tell you, little one happily finishes her lunchbox. She also gives me compliment for making tasty dishes.

Earlier broccoli was not easily available in Indian local vegetable market. Thanks to the supermarkets and globalization we get broccoli throughout the year especially in Indian metro cities.

Here is why you should include broccoli in your diet?

Are you aware that broccoli has lot of health benefits. It is a rich source of vitamins, minerals and antioxidants. Interestingly, broccoli helps to

  • Reduce redness
  • Fight against cancer
  • Improve bone health
  • Lower weight and many more

I would say broccoli fried rice is the easiest recipe to include broccoli into your diet. Anyone can make broccoli fried rice at home including bachelors and amateur cook.

More Recipes using Broccoli

Broccoli Cheese Paratha

Broccoli Baby Corn Chicken in Soya Sauce

Broccoli Soup

Different varieties of Broccoli Fried Rice

Broccoli fried rice is a vegetarian meal option for your lunchbox. However, you can modify the recipe according to your taste and preference. If you are a non-vegetarian you can add shredded sauteed chicken to it and make Chicken and broccoli fried rice. You can add any kind of shredded sauteed meat into the broccoli fried rice and make it as per your choice.

The other varieties of broccoli fried rice are Shrimp and broccoli fried rice (non-vegetarian), Egg and Broccoli fried rice (Non-vegetarian), Tofu and Broccoli fried rice (Vegetarian) and Mushroom and Broccoli fried rice (vegetarian). Each variety of broccoli fried rice has distinct flavor.

What type of rice can I use for broccoli fried rice?

Any variety of rice you can use for making broccoli fried rice. I prefer to use fragrant rice. Generally, I use long grain basmati rice. However, you can also use jasmine rice. I have also used kolam rice and it turns out good. Apart from above varieties, you can also use brown rice for making broccoli fried rice.

Can I make the broccoli fried rice from scratch?

Of course! you can prepare broccoli fried rice using from scratch.In that case follow these two extra steps: a) Wash and soak the rice for 10-15 minutes. Then drain the water and cook the rice 70-80% and drain the water.
b) Spread the cooked rice in plate and allow it to cool down. Then follow the remaining steps mentioned in recipe card below.

Broccoli fried rice in a white ceramic bowl

How can I serve broccoli fried rice?

Broccoli fried rice is so flavorful that you don’t need any other side dish to pair with it. You can serve just like that or else with some ketchup. You can also serve it with some Indo-Chinese Side dish including gobi manchurian, soya nuggets in soya sauce, Chilli paneer, Chilli chicken, etc.

Print
5 from 8 votes

Broccoli Fried Rice

Broccoli Fried Rice is a perfect vegetarian quick and easy meal. This healthy broccoli fried rice is a very good lunchbox menu for kids as well as adults.
Prep Time5 mins
Active Time25 mins
Course: Main Course
Cuisine: Indo-Chinese
Keyword: Broccoli Recipes, Rice Recipes
Yield: 2 people
Author: Amrita

Materials

  • 1 cup Broccoli Florets
  • 3 cups Cooked Rice
  • ½ cup Onion
  • 1 teaspoon Garlic, chopped
  • 5-6 nos Whole Black Peppercorn
  • Salt to taste
  • 1 tablespoon White Vinegar
  • 2-3 tablespoon Sesame Oil or Refined Oil

Instructions

  • Blanch the broccoli florets and keep aside.
  • Heat oil in a pan and add crushed peppercorns in oil.
  • Next add chopped garlic, once they are little burnt add chopped onions.
  • Once onions turn translucent, add broccoli florets. Saute for 6-7 minutes.
  • Add little salt at this time and mix well.
  • After that add cooked rice and again mix well.
  • Adjust the amount of salt and give a good stir. Toss the rice in between.
  • Finally, add vinegar and toss again. Broccoli Fried Rice is ready to serve.

Notes

  • If you want to make the broccoli fried rice from scratch then follow these steps: a) Wash and soak the rice for 10-15 minutes. Then drain the water and cook the rice 70-80% and drain the water. b)Spread the cooked rice in plate and allow it to cool down.
  • Make sure the rice should not be overcooked.
  • Cook under medium to high flame.
  • After blanching the broccoli pieces properly drain the water.

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Filed Under: Rice Varieties Tagged With: Broccoli Recipes, Recipe under 30-minutes, Rice Varieties

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Reader Interactions

Comments

  1. angiesrecipes

    July 28, 2020 at 5:36 pm

    that looks perfectly fluffy and delicious with just a few ingredients..awesome!

    Reply
    • motionsandemotions

      July 28, 2020 at 6:58 pm

      Thank you Angie

      Reply
  2. Niranjana Sankaranarayanan

    July 29, 2020 at 8:47 am

    5 stars
    Simple, easy to make yet delicious lunch menu. I would love to pair it with chilli paneer…

    Reply
  3. Preethicuisine

    July 29, 2020 at 9:26 am

    5 stars
    A delicious and versatile dish. Perfect for lunch box too. Lovely clicks. I love broccoli and this is a keeper for sure

    Reply
  4. Malini

    July 29, 2020 at 11:23 am

    5 stars
    I love Broccoli. But never occurred to me to make fried rice out of it. The rice came out so well. It looks like restaurant quality. Thanks for the recipe.

    Reply
  5. Jayashree

    July 29, 2020 at 1:27 pm

    5 stars
    Love these kind of recipes, they are not only handy but loved by children. This looks delicious, something I can try when I get broccoli.

    Reply
  6. Mayuri Patel

    July 29, 2020 at 3:00 pm

    5 stars
    What a great way to enjoy broccoli added to rice. Sometimes I’m looking for different ways to use broccoli and now I’ve found your broccoli fried rice. Quick, easy and flavorful.

    Reply
  7. Bless my food by Payal

    August 8, 2020 at 8:15 am

    5 stars
    Broccoli is well known for its health benefits but generally don’t like it as a vegetable. Amalgamating them with rice is indeed a great idea. Superb.

    Reply
  8. Pavani

    August 10, 2020 at 12:40 am

    5 stars
    That is such a simple and delicious fried rice. Love the use of broccoli in the recipe. Looks like a great side dish to any meal.

    Reply
    • motionsandemotions

      August 10, 2020 at 7:24 am

      Thank you Pavani

      Reply
  9. Lata Lala

    August 10, 2020 at 5:15 pm

    5 stars
    Fried rice made using broccoli is a wonderful way to incorporate green veges in your diet. Since broccoli is our favourite it’s a must try recipe.

    Reply
  10. Uma

    August 13, 2020 at 4:43 am

    5 stars
    This is a bowl of simple and nutritious rice. Perfect for lunch boxes and picnic as well. We like this types of simple and healthy rice recipes.

    Reply
  11. ARCHANA

    August 13, 2020 at 9:12 am

    5 stars
    Simple, easy and healthy! What more can you want from a lunchbox. Loos absolutely lovely and definitely delicious.

    Reply
  12. Padma Veeranki

    August 14, 2020 at 9:48 pm

    5 stars
    Such a healthy and easy to make fried rice using broccoli…also a great way to incorporate veggies in our diet. I have never added broccoli to fried rice…must try next time!!

    Reply
  13. Jagruti's Cooking Odyssey

    August 15, 2020 at 7:30 am

    We love Broccoli rice in our family, this simple and made with minimal spices rice sounds so delicious.

    Reply
  14. sapana

    August 15, 2020 at 9:17 am

    5 stars
    Broccoli is such a versatile vegetable, love it in almost any dish, be it pasta, sizzler or fried rice. This bowl of fried rice looks so inviting.

    Reply
  15. Priya Srinivasan

    August 16, 2020 at 8:21 am

    5 stars
    Such a simple and delicious rice recipe! I love such quick recipes, especially for lunch boxes. Easy to make and pack during busy mornings!!!

    Reply
  16. Vandana

    August 23, 2020 at 11:27 am

    5 stars
    Very nice recipe Amrita. I love such dishes with subtle flavors. Can’t wait to try this recipe of yours. Thankfully I have 2 broccoli heads in my fridge right now. Will definitely try this one.

    Reply

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Hello and Welcome to Motions and Emotions – Food Diary – one stop blog for everyday recipes. I am Amrita, a medical writer by profession and food blogger by passion. I share easy and tasty recipes which can be tried by anyone starting from novice to experienced, bachelor to married persons. Read more…

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