Spring has not yet gone but Summer has started showing its presence. Mercury is riding high. In these Summer days often you feel thirsty & body also gets dehydrated, you need some cool drink. Today I will talk about mango smoothie. In this whole Summer season only thing I like is the fragrence of mango is in the air. It is quite beneficial and helps to prevent cancer, lowers cholesterol. Mango is also good for skin and eye health.
Mango ripe – 2 (I have used Raspuri here)
Milk – 1/2 cup (Cold)
Curd – 3 teaspoon
Sugar – 3-4 teaspoon
Green cardamom – two cloves, skin is removed & crushed
Peel off the mango skin & deseed it. Take the mango pulp or you can use canned mango pulp. But real mango tastes better than canned one. Take the mango pulp in mixer bowl and add all the ingredients. Mix it properly in the juicer mixer and pour into glass and serve it. you can use ice cubes or crushed ice but I will recommend to use cold milk instead of ice or after making the smoothie keep it in freezer for some time and then serve it. Instead of sugar you can use honey to make your drink more healthier.