Saturday, 10 August 2019

Methi Thepla

Thepla is a popular spiced flatbread from Gujarat. Normally, thepla dough is prepared using wheat flour, a portion of gram flour, mix of spices and little bit of curd or yogurt. This sounds quiet similar to masala paratha except the presence of gram flour and curd. You can also use millet flours to prepare thepla. Among different types of thepla, most popular is Methi Thepla. Here the fresh methi (fenugreek) leaves are added in the dough which makes the thepla flavourful.

Thepla with fresh fenugreek leaves
Methi Thepla

In my growing up years methi leaves were not available throughout the year in my hometown in West Bengal. It was only available during winters and people of Bengal were not so familiar with methi leaves. Being an agriculture student my father knew the benefits of methi leaves and he used to bring it whenever available. My Ma innovated her own methi recipe with brinjal and potato with a dash of garlic tadka. We loved it with plain rice. When I came down to Bangalore I saw methi leaves are in abundant almost throughout the year except couple of weeks when it is expensive.

I used to bring methi often and started trying different recipes and first tried paratha and later when I became familiar with food blogging world I came to know about Methi Thepla. Since then it became our favourite. But unfortunately it was not in my blog for so long time. I realized it when I wrote my lauki thepla post last year. Have read my Lauki Thepla post where I accidentally got introduced to thepla in a train journey?

Normally we do not add vegetables in our flatbreads except stuffed parathas. But thepla is different! Here the vegetables are directly added to the dough instead of stuffing them. This makes the thepla fibrous and addition of curd makes it soft. I have also prepared another interesting thepla with zucchini. Here is the recipe of Zucchini Thepla.

As our daughter started elementary schooling, everyday I have to prepare two boxes for her in the morning. I prefer giving flatbread in one of the boxes as she is comfortable with it. At least once in a week I prepare thepla. Believe me you don't need any sides with it except pickle or curd. At times, I prepare simple stir fried jeera aloo which goes really good with it. Methi thepla is a very good lunchbox recipe for kids as well as adults.

If you are planning methi thepla for next day lunchbox, you can prepare the dough in advance and keep it in refrigerator and next day roll the dough balls and slightly roast with oil and pack it.

Fresh Methi Leaves Bundle

Important tips when you are preparing methi thepla: Only take the leaves and avoid the green stalks of methi. If you add the stalks it becomes difficult to roll the dough as you should roll bit thin for thepla compared to stuffed paratha. Stalks you can chop and use in dal for flavour instead of throwing away.

While preparing the dough do not add water at first. Most of the time moisture from the leaves and water from curd will be enough to knead the dough. If required, you can add water spoon by spoon, not at once to avoid sticky dough.

Shelf life  Thepla has a longer shelf life than any other Indian flatbread and can be preserved at least for 3 to 4 days at room temperature. You can refrigerate thepla for upto 3 months.  Traveller who does not prefer to eat outside food, can carry along theplas. While making theplas for a traveller it is better to avoid adding curd to increase the shelf life of thepla. Traveller's thepla should be prepared without curd and dough should be kneaded with enough water.

Preparation time: 30 mins
Cooking time: 20 mins
Serving: 4 to 6

Methi Thepla or How to prepare Methi Thepla


Methi Leaves -  1 cup, tightly packed
Whole Wheat Flour - 1.5 cups
Besan/Gram flour - 2 to 3 tablespoon
Salt to taste
Curd - 2 tablespoon ( you can add little more if required during kneading the dough)
Red Chilli Powder - 1/4 teaspoon
Turmeric Powder - 1/4 teaspoon
Cumin Powder - 1/2 teaspoon
Coriander Powder - 1/2 teaspoon
Ginger - grated, 1/2 teaspoon
Refined oil - 1 tablespoon + for frying the thepla ( approx. 4 to5 tablespoons)
Green Chilli Paste - 1/2 teaspoon (optional/ I have not added it)

1. Take the clean leaves from methi stalks and wash them and allow to drain the water and later chop them. Keep aside.
2. Take whole wheat flour, besan, dry spices (cumin, coriander, red chilli, turmeric powder) and salt in a big bowl. Mix them with your fingers.
3. Now add chopped methi leaves along with its juices. Mix it well.
4. Add 1 tablespoon oil and curd and knead a smooth dough. I did not add any extra water. Moisture from leaves and water from curd was enough to bind all of them together. If you require can add 1 or 2 tablespoon of water.
5. Cover the dough with a damp cloth and allow to rest it for 15 minutes.
6. Now make lemon size balls from the dough.
7. Dust your kitchen platform and roll each ball into round shape like roti (5 to 6 inches of diameter).
8. Keep the rolled thepla on a hot skillet and when brown spot appears, flip it.
9. Apply oil on both sides and cook it. Serve hot with chutney or pickle or any dip.


  1. Fenugreek seeds are so good for us! I need to plant some. Your flatbread look healthy, delicious and so tempting!

  2. Yummm, I love to have theplas for dinner and breakfast. You can add anything in theplas beside lauki and methi. I add left over rice, khichdi, cabbage, leftover potato sabji. And yes one can experiment with the combination of flours.

  3. Thepla is a staple food of Gujarat. Having stayed for many years in Gujarat, this cuisine is close to my heart.
    Loved your tips and tricks to make perfect theplas. Lovely share.
    Lata Lala

  4. Oh I love the methi theplas, and rightly said they are so loaded with flavours and nutrition. Loved your tips as well.

  5. Oh we Gujju love methi thepla and our sweet pickles. I love these with masala chai. Can you believe, I am preparing this afternoon for my lunch :)

  6. Methi thepla is ideal to pack in lunch box or during journey. They are tasty and filling, your thepla looks good Amrita.

  7. Its one of my favorite flatbread during winter as during those period fresh methi leaves are easily available. Perfect for breakfast option at my place simply with curd n pickle

  8. Believe it or not, I have never eaten or made methi thepla in my life. Now I know how to make it.

  9. I love methi thepla and always search for fresh methi leaves to make it. Your thepla looks so soft and yummy.

  10. Methi thepla is one popular dish to take during travel time. Your thepla looks yum

  11. I absolutely love methi theplas, such wholesome and delicious meal they make. Enjoyed reading the post, especially the tips.

  12. Methi theplas are my favorite ones. I used to throw out the stalks but now Thanks to you will use them in deals.


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