Pineapple Juice

June 18, 2015 Motions and Emotions 6 Comments

How many of you include fruits in your daily diet? I try to keep minimum one fruit or a glass of fruit juice in my daily diet. I personally prefer whole fruit which contains lot of fiber. My little daughter prefers the juice form. However, sometimes I insist her to eat the whole fruit (cut into pieces). When I bought pineapple she was very excited and she came with her fruit book and showed the pineapple picture. At this age kids are curious to learn and match it with the real life experience. This small act may not affect the adults, but as a mother I try to encourage her and appreciate her. Actually, adults also need appreciation for their work. Aren't they??

Coming back to the today's post, I will share a simple juice. Today's post is healthy pineapple juice. Pineapple has lot of vitamin C and manganese. 

Pineapple Juice


Pineapple - cut into cubes, 2 cup
Salt - a pinch
Sugar - 11/2 tablespoon
Water - 1 - 11/2 cup
Cherry - few for garnishing


Take pineapple cubes, salt, sugar and water (as required) in a blender and make a smooth mixture. Pour into glass and garnish with cherry on top. You can also add ice cubes or chilled water. 

Adjust the water content as per the consistency you prefer. 
After blending you can strain the juice but I avoided as I did not like to go away the fiber.


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