Exercise should be part of everyone's daily routine. Exercise is not just for weight loss but to keep yourself fit and positive towards life challenges. It could be in any form like brisk walking, jogging, working out in gym, yoga or dance. I love walking and I also love yoga. In my school days I used to do yoga and later the habit was completely gone as I moved to higher classes. However, nowadays whenever I get time I love going to park and do brisk walking.
Recently we have put our daughter for dance classes and there is a yoga class too. My husband noticed it and started inquiring, I was surprised. Later he enrolled my name there and from last 3 months I have joined into power yoga which I am really loving it. It is a strict rule that you should not eat anything heavy at least 2 hours before power yoga. My class is in the evening so after lunch I have to eat something heavy around 4 so that I get the stamina to perform well in my yoga class. Some times I eat sandwich, sometimes healthy salads and one day I tried Oats Porridge and it was good. So often I eat oats porridge with banana which is a healthy option. Oats Porridge is a very good breakfast option for toddlers as well as adults. Lear here how to make Oats Porridge.
Rolled Oats or Cooking Oats - 1/2 cup
Milk - 21/2 cups
Sugar - 11/2 tablespoon or as per taste
Banana - 1, chopped (optional)
Almonds - 5 to 6 chopped (optional)
1. Take the oats in a pan and add milk into it.
2. Cook until it thickens. Keep stirring it to avoid burning and forming lumps.
3. Add sugar and stir till it dissolves.
4. Switch off the gas and pour it in a serving bowl.
5. Top it with chopped bananas or any fruit or dry fruit of your choice.