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Thursday, 16 November 2017

Chole Palak / Chickpeas in Spinach Gravy/Garbanzo Beans in Spinach Gravy

Chole Palak / Chickpeas in Spinach Gravy/Garbanzo Beans in Spinach Gravy is a healthy and nutritious side dish. This is a tasty dish prepared with few simple ingredients which is available in our pantry. Normally we cook chickpea as Chole Masala (Chickpeas cooked in onion-ginger-garlic gravy with lots of spices). Palak/Spinach is one of my favourite leafy vegetable. I thought why not combine these two ingredient together.


Chickpea is a legume which contain lot of nutrients, antioxidants, phytochemicals and phytates. It is good for pre-diabetic individuals. This helps to reduce inflammation(swelling and redness) and a good source of iron too. We all know spinach is a very good source of iron. Why I am talking about iron? Because these days whenever we go for diagnosis of blood, first thing doctor notice that Haemoglobin level is low and advice us to take lot of iron-rich food. It is always good to include lots of iron-rich food in our daily diet. To know more, please click the link: http://www.livogen.in/iron-chef



Coming to the recipe... Preparation time is more in this recipe. If you do the cleaning and sorting of spinach leaves previous day, the dish can be prepared within half an hour. If you notice, I have not added ginger paste in this recipe as I feel ginger does not go well with Spinach whereas garlic complements well with spinach and enhance the taste. Normally when I cook leafy vegetables I avoid adding tomatoes instead I prefer to add lime juice to get the tanginess in the gravy.

Preparation time: 8 to 10 hours
Cooking time: 30 minutes


Chole Palak / Chickpeas with Spinach/Garbanzo Beans with Spinach Gravy
Ingredients

Chole/ Chickpeas - 1 cup
Palak/Spinach - 2 to 3 bunches which yield almost 11/2 cup paste after boiling
Onion - 2 medium, Paste
Garlic Paste - 1 teaspoon
Green Chilli Paste - 1 teaspoon
Lime Juice -  1 teaspoon
Coriander Powder - 1 teaspoon
Cumin Powder - 1 teaspoon
Refined Oil - 3 tablespoon
Cinnamon Stick - 1 inch
Salt to taste

Procedure

1. Soak the chickpeas for 4 to 5 hours. You can soak overnight too.
2. Later drain the water and pressure cook the chickpeas for 3 to 4 whistles so that they are soft but at the same time retain their shape.
3. Choose the clean leaves from palak/spinack bunches and blanch them for few minutes.
4. Drain the water and make a smooth green puree.
5. Now heat oil in a pan and add a cinnamon stick into it.
6. After that add onion and garlic paste into the oil and cook well.
7. Once the raw smell of onion is gone add palak/spinach puree and green chilli paste.
8. Keep on stirring it under low to medium flame.
9. Once the palak is well cooked, add coriander powder, cumin powder and salt according to the taste.
10. Mix all the spices and now add the boiled chickpeas into the gravy.
11. Now add 1/2 cup of water and allow the curry to boil for 3 to 4 minutes.
12. Finally add lime juice and switch off the gas.
13. Serve hot chole palak with any Indian bread.




8 comments:

  1. Lovely combo.. I make it too.

    ReplyDelete
  2. Healthy and yummy!Lovely color combination.

    ReplyDelete
  3. oh thats great.. I will make some pooris with it..

    ReplyDelete
  4. This is amazing..healthy and delicious..love the click

    ReplyDelete
  5. This is good combination of palak and chhole.

    ReplyDelete

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