Monday, 6 April 2015

Dal Palak / Palak Dal / Spinach in Split Green Gram Skinless

Dal - A comfort food which we often keep in our meal menu. There are varieties of preparations of dals. Most simplest way to cook dal is to boil any dal (Red Lentil, Yellow Moong Dal, Chana Dal, Urad Dal, etc) and add tadka into it. Each of the dal will give different taste. Today I am sharing a healthy recipe of dal. Dal itself adds goodness to your meal however, addition of Spinach or Palak leaves can make it more nutritious and tasty. As we all know Palak is a very good source of Iron which we (especially women) should include in our diet. Women often suffer from anemia due to iron deficiency. Are you Anemic? Please read this article (Published in Smart Indian Women Website) to know the tips to combat anemia.

Coming back to the recipe, I have followed this recipe from Chef Sanjeev Kapoor. If you are bored of eating same dal everyday, then you should try this recipe for sure. 

Dal Palak / Palak Dal / Spinach in Split Green Gram Skinless

Ingredients

Yellow Moong Dal (Split Green Gram Skinless) - 2/3 cup
Spinach Leaves - 10 to 12 (torn or chopped in pieces)
Turmeric Powder - 1 teaspoon
Salt to taste
Asafoetida - a pinch
Onion - 1 medium, chopped
Garlic - 3 to 4 pods, chopped
Ginger - 1/2 inch, chopped
Cumin Seeds - 1 teaspoon
Green Chilli - 2, chopped
Lime Juice - few drops
Refined Oil - 11/2 tablespoon 

Procedure

 Wash and soak the dal for 20 minutes. Now boil the dal with the addition of 1/2 teaspoon turmeric powder, salt and a pinch of asafoetida. I used pressure cooker and put 2 to 3 whistles. Now heat oil in a wok and add cumin seeds. Once they started spattering, add chopped garlic, ginger and green chilli. Next goes chopped onion and fry till they are brown. Now add remaining turmeric powder. Finally add boiled dal and adjust the water level. When dal starts boiling add chopped spinach leaves and boil for another 5 minutes. Before switching off the gas add lime juice and serve it with plain rice or roti.



8 comments:

  1. love to have this with steamed rice..looks yumm

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  2. Healthy dal palak, looks very delicious, perfect with some plain rice..

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  3. An ever classic dish. Ever loved to be eaten with rice.

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  4. Love to eat wit hot jeera rice....... Looks yummmm!!

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  5. Looks delicious....Love to have this with rotis.... :)

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  6. A very healthy and comfort dish...Perfect for any day!

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