Friday, 28 February 2014

Soya Veggie Burger / How to make healthy burger/ Food for your toddler

Nowadays it is very difficult to feed your child a complete healthy diet! Kids like to eat something spicy which seduces their taste bud and most importantly, if you are stepping out from home there are lot of Fast Food Retail stores,attract your kid. And then rest of the story is known to all of us! So consumption of fast food is growing day by day and we are gaining calories but losing our health. Is there any way, we can avoid eating fast food and processed food containing preservatives?

Yes! We can.. 
No, if you are going to give a plate of salad to your kid. He or she is simply not gonna eat this!

We can prepare healthy burger at our home kitchen. 




Here is the recipe for you:

Soya Veggie Burger / How to make healthy burger/ Food for your toddler

Ingredients

Soya granules - 1 cup
Boiled Potato - 1 medium size
Capsicum - 1/2 cup, finely chopped
Onion - 1/2 cup, finely chopped
Carrot - 1/2 cup, grated
Ginger paste - 1 teaspoon
Salt to taste
Bread Crumb
Grated cheese - 2/3 cup
Black pepper powder - 1 teaspoon
Butter - 2 teaspoon
Burger Bun - 4
Refined oil

Procedure

Boil soya chunks and drain the water. Keep them aside for 10 minutes. Now heat little oil in pan and add onion, capsicum, soya chunks. Saute for 3-4 minutes. Do not over fry them. Now add salt and ginger paste and stir for another 5 minutes. Take the mixture in a blender and make a smooth paste.



 Now mash the boil potato in a bowl and add smooth paste, grated carrot, pepper powder, 2 teaspoon bread crumb and salt accordingly. Make a solid dough. Take good amount dough and make round shape patty. Coat the patty with bread crumb and keep them in fridge for half an hour.


 On the other hand, cut the buns from the middle and grease with melted butter. Now take out the patty from fridge and fry them golden brown.


 Place them inside each burger bun and sprinkle grated cheese on the top of the patty and serve with tomato ketchup. You can also use cheese slice, however it will increase the calorie intake. You can also decorate the burger with lettuce.


Try this healthy burger for your kid this weekend!

Sending this to: Only food for growing children @ Shruti's Rasoi and Foodelicious

3 comments:

  1. Wow very healthy and delicious veggie burgers:)

    ReplyDelete
  2. healthy and yummy burger............

    ReplyDelete

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