Thursday, 11 July 2013

Soya Tikki Recipe / Soya-Aloo Tikki Recipe

Are you bored with regular snacks item??

Here you can find something new.


Today I am sharing the recipe of Soya Tikki which can be served as snacks as well as veg starter. This is a healthy and tasty treat for  kids and also for adults. Each of bite the tikki is nutritious and full with goodness of protein. Soya proteins are known to reduce blood cholesterol levelsSoya tikki is easy to cook recipe, just try this dish.


Soya Tikki Recipe / Soya-Aloo Tikki Recipe

Ingredients

Soya chunks - 1 cup
Mashed potato - 3/4 cup
Spring onion - 1/2 cup, finely chopped
Dry ginger powder - 1 teaspoon
Green chilli - 1/2 teaspoon, finely chopped
Kitchen king masala - 1/2 teaspoon
Sattu - 2-3 teaspoon
Salt
Refined oil


Procedure

Boil the soya chunks for 10 minutes, it becomes double in size. Drain the water and squeeze them well. Now cut them into small pieces and sauté with salt & kitchen king masala powder. Take a bowl and add mashed potato, salt, dry ginger powder, chopped spring onions, green chilli and fried soya pieces. Mix them well with your hand and add sattu into it. Sattu is used as binding agent. If sattu is not available then you can use chickpea flour or gram flour. Now after mixing with sattu, make lemon size balls and gently flatten them into round shape.



Heat oil in a non-stick frying pan and shallow fry the tikkis. When one side becomes brownish turn the other side. Now sprinkle little black salt and serve hot as snacks or starters.




Sending this to: Only food for Growing Children @ Shruti's Rasoi & Foodelicious

9 comments:

  1. That's a healthy snack dear.. Very fussy eaters can be given this snack & even they wud enjoy it :)

    ReplyDelete
  2. soya in making tikki and looks super tempting

    ReplyDelete
  3. Looks yummy and love to have with tea!
    Do participate in my event
    @Fast!Fresh!Simple

    ReplyDelete
  4. Its delicious&proteneceious too

    ReplyDelete
  5. Lovely Amrita...Im new 2 dis blog..
    N thnx 4 linking it 2 my event :
    http://www.sajustastes.com/2013/06/foodabulous-fest-ramzan-mango-season_30.html

    ReplyDelete
  6. Healthy Snack!!! Can you please include the details of the event along with link!!

    ReplyDelete

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Amrita